I was going through more old magazines and I found an article on her that I love. (keep in mind that this article is almost 4 years old, and I do not speak personally for Fergie. You might find it hard to believe, but I have never met Fergie personally...doesn't mean I don't rock out to her on my ipod!)
She talks about how she is very strict with her regular diet, but will, every once in a while, eat pizza, or drink some wine. She talks about body image, turning 30 years old, and scheduling in work-out time, but my favorite part of the article concerns her workout.
"Her favorite way to break a sweat? 'Walking for an hour on the treadmill at 2.5mph and a 15% upgrade.'"
WHAT?! That is crazy! So crazy, I just might try it. Remember that there are multiple ways to break a sweat and get moving. You don't have to be a runner to rock on the treadmill, just get a good incline going and stick with it!