I didn't really want to blog because I have been off in my health plan, and I didn't really want to share that. I want to be strong, and above food cravings, and past the emotional eating! But as I keep typing and reminding myself, I am HUMAN.
I like to think that to have a balanced life means balancing good and bad...okay, a little less bad than good would be great:) I have good days, I will have bad days. I will resist, I will give into temptation. I will exercise, I will watch an entire season of Veronica Mars in one week. (924 minutes=15.4hours=too much squinting to watch tiny people on my computer)
So here is my catch-up, my truths, my week in retrospect:
The good news is...I lost another 1.5lbs! I currently weigh 209.5lbs, the lowest I have weighed in the past 2 years! To celebrate, I went out and bought 2 new DVDs. I wanted some funny in my life, so I got She's the Man (so bad it's good), and Beyond the Pale (stand-up by Jim Gaffigan). Woot woot for some laughter to come!
The bad news is...I talked more than I walked this week. My mouth was running off with ideas, suggestions, theories and opinions about weight-loss and health, but I wasn't living what I was saying. So I am trying to spend more time living my ideas than telling them to other people.
I ate...while distracted with media. I would either be on my computer or watching Veronica Mars, and I slipped right back into my old habit of munching while watching. We have all read articles about turning off the media (except for music) when we eat so that we can enjoy the tastes more and be conscious of what is going in our mouth. I don't want to slip back into un-aware eating. I don't want to be a couch potato. I want to be healthy. Blegh.
I was discouraged...about being sick. A girl can only cough so much!
I made...chicken soup! With veggies and brown rice! It turned out pretty well, and I felt ultra-healthy after eating it for lunch:)
I saw...a Jeep Cherokee with real deer antlers on the front. Truly. It was a sight to behold.
I appreciate...the beauty that is around me. The pouring rain and thunder that scared my dog. The silly community-theater play I saw with my parents. Having comfy shoes and dry socks.
I will...be kind to myself. Challenge myself. Pick myself up, dust myself off, and keep moving.