I was feeling all guilty and gross after work. But I pulled myself together and ate healthily before my workout and weigh-in...at which point I found out that I am
Apparently, despite all of my little indulgences and over-working, I balanced it out! After I weighed myself, I had a FANTASTIC workout. Pushed myself, felt the burn, and was accompanied by the soundtrack for "Songs for a New World."
At which point, I came home (in the snow!) and ate 3pieces of pizza, drank some pop, and had some Peppermint Jo-Jos. Damnit!!
I keep flip flopping between healthy and not healthy behaviors! Why isn't this easy? Calming down. breathing in and out. Those choices are behind me. I can make a better choice in the future. What do you do when you find yourself having health highs and lows?