Remember at the beginning of my weight-loss journey? Think back four months. I lost big numbers in those first weeks, mountains of excess that were weighing my body down. Then I became consistent with 2-4lbs every week...and now I am hitting 1s and 1/2s.
So I am not plateauing, but I am not living on easy street either. Am I okay with a 1/2 pound loss one week, and a 1-2 pound loss the next?
Yes. My goal and aim is still to lose 1lb a week...but. The real goal is to get healthy and lose weight as part of that process. So as long as I am doing that every week, I will be happy.
Which brings me to my final weigh-in! My final weigh-in this past tuesday was:
I get a massage!!!! We got before and after pictures from our Biggest-Weight-Loss program, as well as stats for body fat and measurements that I will be sharing with you shortly.
Altogether I lost 28lbs in 13 weeks. I am really proud of myself, and I am so thankful for all the support and info I got from my team. I highlytrulycompletely recommend having a support group! Weight can be a touchy subject, and having a safe place to face it head-on with others going through the same struggle, is important. I will be switching gyms in the next month, but right now I love seeing familiar faces working up a sweat.
Have you been thinking of goals? I have....and I am really nerdy excited....but you will have to wait to hear what my new goals are, since I am need of a new bra! (tmi?)
Have a fabulous weekend, enjoy but don’t over-do, and remember the real magic of Christmas is in your heart (cue cheesy music and my brother rolling his eyes:)