One of my goals for the week was to try something new at the gym, so instead of veering towards the treadmill this afternoon, I hopped on the StairMaster. Before this afternoon, I had been on the StairMaster once before…at the peak of my health, my sophomore year of college. That was when I was working out for 45 minutes a day, running, and generally kicking my own butt with activity. I could handle the StairMaster then. But now?
Ouch.
I was on there for 25 minutes, at Level 2, and I actually had to stop 5 minutes before I finished, so that I could catch my breath. I am glad no one was working out right next to the heavy-breathing, sweating girl climbing 58 stories! But seriously, I did some intense glistening this afternoon.
And then, just for funsies, I went to a tone and firm class. Where our warm-ups were squats and lunges. And we did about 100 crunches. I like the big mirrors in that group exercise room, because then I can see my face turning different shades of red!
I also like the wisdom our instructor passed on as we were clenching our butts and pulling in the abs, “If you don’t squeeze it, who will?” Harsh, but good motivation:)
Touché Gym…touché..
Did you do the one where it is an actual staircase that goes around? Cause that one kills me every time I get on. I think I have maxed out at 10 minutes. I like classes because they REALLY motivate you to keep going since you don't want to be the one left behind. Love you and I am so proud of you. You are always my role model in getting things accomplished and this will be no different.
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