Updates on the past week and goals:
I loved the Indian food! Okay, maybe not as exciting for you as for me, but it was delicious and I didn’t over eat, and I spent the lunch with a fantastic friend:) So a definite success. (Except for the green sauce that I thought was some sort of Indian pesto. Definitely not. Very spicy. Especially on my iceberg lettuce.)
So I not only tried the Stair Master this week (sweat central), I also tried a Latin Rhythms class. It was basically a room of women following a leader in dance moves, shimmies, shakes, and jumps. Great fun, except for the jumping part…not fun for my chest. That’s all I’m saying about that. Goal #1=achieved!
My dog and I went on a hour and a half hike in the woods on Saturday. She was so excited and energetic the whole time, and that helps me climb the continuous hills and stomp on lesser-walked paths. I like going to the gym and pushing myself, but something about outdoor exercise makes me feel more alive. The fresh air, forest/water sounds, and twisting and turning….ahhhh. Good times. The picture below is of my dog on a hike we went on last year, in the same spot (with another golden and a friend). She is the cutest inspiration I’ve got! Goal #2=achieved!